Ilam Trek

Ilam Trek
Trek Duration: 13 -14 days
Trek Destination: Mabu Village & Ilam Bazaar in Ilam District (600 KM east
of Kathmandu, close to the Darjeeling border)
Trek Starting Point: Deurali Bazaar, One hour flight from Kathmandu to Biratnagar & seven hours drive onwards.
Trek End Point: Ilam Bazaar (4000 ft.) Highest Point on
Trek: Sandankphu (11,700 ft.)
Mountains Ranges: Kangchenjunga (Kangchendzonga) Himal, Makalu & Khumbu Himal Ranges
Day 1: Fly to Biratnagar, drive to Ilam Bazaar and then to Deurali Bazaar (flight time 1
hr, drive 6 hrs.)
Day 2: Kalapani School (6300ft) campsite (six hr. walk).
Day 3: Gentle uphill to Simle (6720ft) then sharp uphill through forest to
Kalapokhari camp (10,195ft)(about 4hrs.). Lunch and overnight.
Day 4: Steep ascent to Sandakphu (11,811ft)(4hrs.) Lunch and overnight at camp.
Short day because of altitude.
Day 5: Sunrise at Sandakphu, late descent to Mabu Gompa (Monastery Camping Grounds (7,000 ft?) (6hrs.).
Day 6: Steep downhill through the village of Mabu to Mabu (5,700ft)(2 hr) Camp, lunch,
Set medical camp at local school, overnight at Mabu Camp.
Day 7-8: MABU Medical Camp.
Day 9: Walk to Sulubung (2 hrs.), Medical Camp at Sulubung
Day 10-11: Medical Camp at Sulubung
Day 12: Half day camp, walk to Ilam (3hrs.), Overnight at Ilam.
Day 13: Breakfast, Drive to Chandragarhi (3 hr).
Fly to Kathmandu. Overnight at Hotel.
Day 14 extra day
Himalayan HealthCare July 2006 Trek Information Sheets Page 2 of 29

Buddhism

Buddhism during the Mauryan period (300-400)

Emperor Ashoka from India put up a pillar at Lumbini, the birthplace of the Buddha in the 2nd century BC. It is also believed that Ashoka went to Patan and had four stupas built there. It is believed that his daughter Charumati established the village of Chabahil, which is located between Kathmandu and Bodhnath. There is a stupa and monastery in Chabahil that are said to date back to her time.

It is said that upon the expansion of the Mauryan dynasty into the Terai plains in Nepal, Buddhism was adopted by the ancestors of the Tharu and flourished until the resurgent Licchavi repelled its adherents in AD 200. But, in fact, the Tharu are the remnants of ancient Sakya, Koliya, Mourya and many other ancient tribes. Thus, obviously, Buddhism in Nepal has been flourishing since Buddha's time if we consider ancient Kapilvastu and Devdah in Nepal.

Nepali Film Actor

Rajesh Hamal, born on June 9, 1964 in Palpa, Nepal is one of the most famous and successful actors of Nepal. He started his career with the movie "Yug Dheki Yug Samma." He is considered a dominant figure in bringing professionalism in the Nepalese movie industry.

Biography

Rajesh completed his schooling from Moscow, higher education (MA in English) from Punjab University, India. Studied in Nepal for a year at St Xavier's School in grade eight. He had modelled for Fashion Net, an Indian fashion magazine in 1985 and had also walked the ramp in Kathmandu and New Delhi in 1986. In one year, on an average, he works on 10 to 12 films. The maximum was 16 films in 1994. He has worked in more than 177 Nepali movies and a Pakistani movie. Among all his movies, Devata and Basanti are his favorite.He was linked with Kristi Mainali in his earlier carrier and both couple shared the great on screen chemistry. Later on people talk about Rajesh Hamal and Karishma Manandhar onscreen as the best pair in the Nepalese film industry.

What keeps Hamal as the monopolistic actor in Nepal is the fact that he has strong voice and charming personality that goes well with the industry. Hamal has often been cited as Hugh Grant of Nepal. He has appeared in many film awards in Nepal. He is also the brand ambassador of some well-selling market items of Nepal. He is unmarried till date. His fans are spread everywhere in Nepalese communities around the world.

Welcome to Nepal Trekking

Namaste!!

Welcome to Nepal Trekking !!!

Nepal is a never-ending outdoor adventure play-ground. Being home to eight out of the fourteen highest peaks in the world, each over 8000m. and ancient cultures, Nepal is the place to visit.

If you are looking for adventure and cultural experience of life time. Nepal has some of the best ever popular hiking, trekking, rock climbing, peak climbing, mountaineering, kayaking, rafting, canyoning, wildlife safari, mountain biking, , paragliding, cultural sites and much more

Rich cultural spirit that represents unique blend of Buddhism and Hinduism, Birth place of Buddha, Home of Mount Everest, World class rivers, World heritage sites - this is Nepal and it has something to enjoy for everyone.

"Nepal Trekking" is proud to share our country, its nature & century old cultures, and many years of experience in this field with you and give you an excellent opportunity to explore our beautiful Nepal.

Mr. Thir Raj Niroula (Ashok)
Freelance Trekking Guide :Government License No 2750

Address : P O Box :10455
Thamel ,Katmandu, Nepal

Phone :977-1-4424854
Email info@treksguide.com
aniroula@hotmail.com
www.treksguide.com

The Everest region!

The Khumbu or Everest region is the most popular trekking area in Nepal. It would probably be the most popular destination, but it is more difficult to get to Solu Khumbu than to the Annapurna area. To get near Everest, you must either walk for 10 days or fly to Lukla, a remote mountain airstrip where flights are notoriously unreliable.

Solu Khumbu is justifiably famous, not only for its proximity to the world's highest mountain (8848 metres), but also for its Sherpa villages and monasteries. The primary goal of an Everest trek is the Everest base camp at an elevation of about 5340 metres. But you cannot see Everest from the base camp, so most trekkers climb Kala Pattar, an unassuming 5545-metre bump on the southern flank of Pumori (7145 metres).

Other than the problem of access, the other major complication to an Everest trek is the high likelihood of Acute Mountain Sickness (AMS). This potentially deadly disease, commonly known as altitude sickness, is caused by climbing too quickly to a high elevation. Be sure to read the section on mountain sickness in the Health & First Aid chapter if you are planning an Everest trek. If you suffer symptoms of altitude sickness and cannot go to base camp, you can still make a worthwhile trek to less ambitious destinations such as Namche Bazaar, the administrative headquarters of the Khumbu region; Khumjung or Thami, more typical Sherpa villages; or Tengpoche Monastery. From Tengpoche you will have an excellent view of Everest and its more spectacular neighbour Ama Dablam (6856 metres).

Annapurna

Annapurna (Sanskrit, Nepali, Nepal Bhasa: अन्नपूर्ण) is a series of peaks in the Himalaya, a 55-km-long massif whose highest point, Annapurna I, stands at 8,091 m (26,538 ft), making it the 10th-highest summit in the world and one of the 14 "eight-thousanders". It is located east of a great gorge cut through the Himalaya by the Kali Gandaki River, which separates it from the Dhaulagiri massif. (Dhaulagiri I lies 34km (21 mi) west of Annapurna I.) Annapurna is a Sanskrit name which is translated as Goddess of the Harvests. In Hinduism, Annapurna is a goddess of fertility and agriculture and an avatar of Durga.

Trekking Grades

Nepal Mountain Trekking Grades :

While grading treks the following factors are taken into account :

The total duration of the trekking.

- The duration of stay at high altitude (+3000m).

- The maximum difference in altitude per day.

- The condition of the terrain.

- The average duration of the daily stages.

- The night temperatures.

Nevertheless we want to warn our trekkers that the level of difficulty of a trek is very subjective. Weather conditions, your physical condition, possible health problems during the trek and other factors can have an important influence on the way you experience a trek.

Nepal Mountain Trekking GRADE 1: Short light daily stages along generally good passable trails. Maximum difference in altitude is less than 300m. Night temperature remains above freezing point.

Nepal Mountain Trekking GRADE 2: Daily stages of 5 to 6 hours along good passable trails. Differences in altitude of up to 800m below 4000m. Night temperature can drop below freezing point.

Nepal Mountain Trekking GRADE 3: Daily stages of 4 to 7 hours a day. The trails are usually well passable but some high altitude passes above 4000m can be steep. Possible snow on the high altitude passes can put your endurance to the test. A good condition is recommended.

Nepal Mountain Trekking GRADE 4: Treks of more than 15 days with daily stages of 4 to 8 hours. Differences in altitude of up to 1000m below 4000m. One or more high altitude passes above 5000m. Most nights temperatures below freezing point. Sometimes difficult camping sites. A good condition is a requirement.

Nepal Mountain Trekking GRADE 5: Treks and climbs of more than 15 days. Walking on very difficult grounds, basic mountaineering skills required. Nights at very low temperature. A strong resistance and a very good physical condition are required.

Rescue : Although ninety-nine percent of the time there won't be any need for an emergency rescue evacuation, emergency situations do arise in the Himalayas with illness, AMS (acute mountain sickness), snow storms, landslide, and avalanches being the primary cause for rescue to take place. In a non-life threatening situation, we will arrange for the porters to carry you to the nearest health post or hospital. Where the situation is more serious, one of your Sherpa's will hurry to the nearest communication center where he can request a Helicopter Rescue from our Kathmandu office.

It is highly recommend that you take travel insurance, which will cover emergency helicopter rescue flight. To enable to contact your insurance company, in case of a rescue and not to loose any valuable time, trekking agency need the co-ordinates of your insurance companies local representative for Nepal.

More about Nepal Trekking and Trekkers: information can be obtained from here. Nepal Trekking is the most popular among the many tourist adventure activities in Nepal.

Trekking is the main highlight of a visit to Nepal. On account of the wide range of geographical features, the country nurtures a variety of vegetation and land scape.In addition of the natural endowments is the rich Himalyan culture.

The diversity in Nepal's nature and a range of exotic culture makes this country ideal for trekking. Thousands of visitors attempts different kinds of Trekking in Nepal every year to experience the charm of nature. Most treks go thorough altitude between 1,000 to 3,000 meters, although some popular parts reach over 5,000 meters.

See: Difficulties and Rescue information for Nepal Trekking in Nepal Trekking Grades

HIMALAYA!

Welcome to Nepal Mountain Trekking !!!

Nepal is a never-ending outdoor adventure play-ground. Being home to eight out of the fourteen highest peaks in the world, each over 8000m. and ancient cultures, Nepal is the place to visit.

If you are looking for adventure and cultural experience of life time. Nepal has some of the best ever popular hiking, trekking, rock climbing, peak climbing, mountaineering, kayaking, rafting, canyoning, wildlife safari, mountain biking, , paragliding, cultural sites and much more.

Rich cultural spirit that represents unique blend of Buddhism and Hinduism, Birth place of Buddha, Home of Mount Everest, World class rivers, World heritage sites - this is Nepal and it has something to enjoy for everyone.

"Nepal Mountain Trekking" is proud to share our country, its nature & century old cultures, and many years of experience in this field with you and give you an excellent opportunity to explore our beautiful Nepal.